All About Virtual Blog of the Future
- This topic has 0 replies, 1 voice, and was last updated 4 years, 9 months ago by
.
-
Posts
-
Mind over Weight
Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
by Ian K. Smith
- Author: Ian K. Smith
- Format: hardcover, 240 pages
- Language: english
- Release date: April 7, 2020
- Publisher: St. Martin’s Publishing Group (St. Martin’s Press)
- ISBN: 9781250244802 (1250244803)
About The Book
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean.
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they’re all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
TXT Mind over Weight buy cheap on Walmart. PDF ebook Mind over Weight by Ian K. Smith for Android. EPUB book Mind over Weight Ian K. Smith download iPad.
FB2 ebook Mind over Weight read online on IndieBound. Paperback book Mind over Weight Ian K. Smith download on Mac on Book Depository. FictionBook Mind over Weight buy.
MOBI ebook Mind over Weight on PC. Hardback book Mind over Weight by Ian K. Smith read on Powells. Hardcover Mind over Weight download for iPhone on Bookshop.
- You must be logged in to reply to this topic.