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Better Stretching
9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
by Joe Yoon
- Format: hardcover, 208 pages
- Author: Joe Yoon
- Language: english
- Publisher: St. Martin’s Publishing Group (St. Martin’s Essentials)
- ISBN: 9781250248213 (1250248213)
- Release date: March 3, 2020
About The Book
Achieve life-changing results for your body — greater mobility, better functionality, enhanced performance, and less pain — in as little as 9 minutes a day.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile — you’ll just need 9! And your results will improve dramatically — and stay that way — when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.
Better Stretching debunks myths and misconceptions. You’ll discover:
· Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
· Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
· Stretching, strengthening, and mobility exercises for people at every level — whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
· Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
· Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possibleFB2 ebook Better Stretching. MP3 Better Stretching Joe Yoon buy cheap Android on Audible. Hardcover book Better Stretching by Joe Yoon download. Paperback book Better Stretching read on iPad on Amazon.
Hardback Better Stretching download for PC on IndieBound. PDF ebook Better Stretching Joe Yoon buy. MOBI ebook Better Stretching on Booktopia. Online Better Stretching by Joe Yoon read online on Kindle.
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